We can all use a little help sometimes which is where the In-Home Meal Prep service comes in. Let us put together a custom menu designed specifically for your wellness goals & dietary restrictions, do the grocery shopping, prepare the food in your home, package them in containers for your convenience, and clean up the mess after. Meals can be prepared for the fridge or the freezer depending on your needs. This is a great service for Nutrition Coaching clients, those seeking support to be their best selves, and people looking for new ways to enjoy nutritious foods.

SAMPLE MENU:

Client is vegetarian, requesting 3 meals/12 servings, 1 meal needs to be freezer-friendly

1. Tom Kha Soup w/ Tofu, Rice, Limes & Cilantro

2. BBQ Beans & Vegetable Skillet, Cornbread, Coleslaw

3. Mushroom & Spinach Lasagna (freezer meal)

Add some Snacks to your menu, check out the list here